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Classes

Boot Camp

Boot Camp
This class will give you maximum calorie burn, build strength and endurance.  Increase your fitness level in the shortest amount of time through a variety of intense group intervals. All fitness levels welcome!! Tuesday & Thursdays 5:30 - 6:15 pm Kinney's Fitness Zone (2319 Georgetown Rd.) Register for Class

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Yoga

Yoga
Learn basic yoga asana (postures), proper yogic breathing and relaxation techniques to improve strength and flexibility. Increase your energy level, relieve tension and stress with synchronized breath and flowing movement. Wednesday 6:00 - 6:45 pm Kinney's Fitness Zone (2319 Georgetown Rd.) Register for Class

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Silver Sneakers

Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, balance, flexibility and activities for daily living. Class is modified for chair and/or standing exercises. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. Check your insurance to see...

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