Learn basic yoga asana (postures), proper yogic breathing and relaxation techniques to improve strength and flexibility. Increase your energy level, relieve tension and stress with synchronized breath and flowing movement.
Class meets on Wednesday's from 6-6:45pm at Kinney's Fitness Zone; located at 2319 Georgetown Rd. in Danville, Il 61832
Keep on the lookout for outdoor classes at the Danville Farmer's Market, Forest Glen Preserve, and Kickapoo State Park. Dates and times will be listed soon!!